Our 1-on-1 Pilates training sessions offer a personalized approach to fitness, focusing on core strength, flexibility, and body awareness. Guided by our expert instructors, these sessions are tailored to your individual goals, using a combination of Reformers, Trapeze Table, Wunda Chair, and Ladder Barrel. Ideal for all levels, our experienced instructors ensure proper form and technique for a safe and effective workout. Some Pilates benefits are proper alignment, balance between stability and mobility, core initiation, AND strengthening while lengthening lean muscle. Sessions last 50 minutes, providing a focused and efficient way to achieve your fitness objectives.